snacks that won't make you gain weight part 2
Leafy Vegetable (Kale, Brussels Sprouts) Chips
1/2 bunch kale
10 Brussels sprouts
1-2 Tbsp. olive oil
sea salt, to taste
Method
Preheat oven to 200°F and place the oven rack in the center of the oven.
Tear kale away from the stem and roughly tear it up into large pieces. Remove the leaves of the Brussels sprouts.
To Wash place the leaves in a large bowl and cover them with water. Let them soak for a few minutes to allow any dirt to sink to the bottom of the bowl.
Place the leaves onto a paper towel to dry them.
Transfer the leaves into a large bowl and massage in the oil and salt.
Place the veggies into a single layer onto an oven rack. Make sure the leaves aren't touching each other.
Bake for about 45 minutes until the leaves are dry and crispy. Rotate the oven rack half way through baking. Be sure to watch closely towards the end as they can burn quickly.
Allow to cool.
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